Studying efficiently isn’t always about how long you spend reviewing; it’s also about how much you take in.
MEMORY STRATEGIES help us learn and recall information better. Here, you will learn some strategies based on psychology to help you maximize your study time
We remember things better with meaning. You can relate your new lessons to what you already know, explain them to yourself, and answer “why” questions about them.
You can relate your new lessons to your experience, and apply them to your life.
Letting time pass before you review again will make you pay more attention to it.
💡Fun fact: A 1-day delay between study sessions boosts long-term memory.
Tests help us remember what we learned in the long run and show us what we still need to master. You can answer mock quizzes about your lesson online.
Categorizing your notes, then checking what you missed, can organize what you need to remember.
Make a story that links your notes.
With that, here are mistakes you can avoid
Distractions lessen the information that you can attend to. We should focus on one task at a time, when listening to teachers or reading textbooks.
Some of us may think that we work well under pressure, but learning everything a day before an exam will keep it only in short-term memory and fade soon after.
In short, we remember better when we focus, take time, and make our lessons more meaningful to us.
✍️ Time to reflect…
How do these strategies compare to your current study habits? What’s similar, and what’s different?
Now, ready to level up your learning? Since you’ve learned some psychology-based strategies, try integrating them into your studies, see what works best for you, then continue.
Study smart, future college student! 💪🏆
*To learn more about memory, feel free to check out Psychology Today’s Basic Memory Strategies and other research-based or peer-reviewed articles.
Reference: Farmer, T. A. (2018). Cognition, 10th Edition. New York: Wiley